We have probably all heard the term self esteem. Indeed we are constantly told the importance of it for our long term happiness and success in life. But how do we define self esteem, and more importantly, how do we measure it?

Self esteem is basically how we feel about ourselves and how we view our capabilities and self worth within society. It is our own self image and this can be either positive or negative.

Having a positive self image brings confidence in oneself. High self esteem allows a person to tackle challenges and obstacles with enthusiasm, confident in the belief that success will eventually come.

However, a low self image usually means having low self esteem. People who experience the symptoms of low self esteem tend to lack confidence, can often be shy, feel they are doomed to failure and so never attempt anything that may be challenging.

When you know how to define self esteem it is important to know where you stand. Are you of high or low self esteem? Having a positive self image and belief in ones capabilities will naturally lead to success in both your professional and social life. It is the key to really getting the most enjoyment from life and grasping every opportunity that comes your way.

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